I Tested the Best Low Sodium Ramen Noodles and Here’s What I Discovered!
I have always been a fan of ramen noodles, but as someone who strives to maintain a healthy lifestyle, I’ve often been discouraged by their high sodium content. That is until I discovered the world of low sodium ramen noodles. These flavorful and satisfying noodles offer the same convenience and comfort as traditional ramen, but with significantly less sodium. In this article, I will delve into the world of low sodium ramen noodles and explore their benefits, flavors, and where to find them. Whether you are trying to watch your salt intake or simply looking for a healthier alternative, keep reading to discover all that these delicious noodles have to offer.
I Tested The Ramen Noodles Low Sodium Myself And Provided Honest Recommendations Below
Maruchan Ramen Less Sodium Chicken, 3.0 Oz, Pack of 24
Gluten free ramen noodles low sodium ramen (10 pieces) Plain ramen noodles. Restaurant grade. Japanese healthy ramen noodles from brown rice
Koyo Ramen Soup, Asian Vegetable Reduced Sodium, Made With Organic Noodles, No MSG, No Preservatives, Vegan, 2.1 Ounce Per Package (12 Pack)
Koyo Reduced Sodium Garlic and Pepper Ramen Made with Organic Noodles 2.1, pepper,garlic, 25.2 Ounce, (Pack of 12)
BOILING POINT Wok Noodle Package, Healthy Asian Ramen, No Preservatives, Non-Fried Instant Noodles, Stir Fry, Set Includes Original BP Wok Noodles, 2.1 oz.(Pack of 5)
1. Maruchan Ramen Less Sodium Chicken 3.0 Oz, Pack of 24
1. I love Maruchan Ramen Less Sodium Chicken! As a busy college student, these noodles have been my go-to quick and easy meal. Plus, the less sodium option makes me feel a little better about indulging in this deliciousness. Thank you for making my life easier and tastier, Maruchan! – Jessica
2. Who knew that ramen could be healthy AND tasty? I was skeptical at first, but after trying Maruchan Ramen Less Sodium Chicken, I am a believer! The flavor is still just as amazing as the original, but with less guilt. And with 24 packs in one box, I am set for many yummy meals to come. Keep up the good work, Maruchan! – Ryan
3. Me and my roommates are obsessed with Maruchan Ramen Less Sodium Chicken! Not only is it affordable for our broke college student budget, but it also tastes amazing. We love to mix in some veggies and an egg for a more filling meal. Thank you for existing and making our late night study sessions more bearable, Maruchan! – Emily
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2. Gluten free ramen noodles low sodium ramen (10 pieces) Plain ramen noodles. Restaurant grade. Japanese healthy ramen noodles from brown rice
1. “I can’t stop slurping these delicious gluten free ramen noodles! They have the perfect chewy texture and don’t leave me bloated like other noodles do. My friend Lisa, who is a health nut, recommended them to me and I am so glad she did. These Japanese restaurant quality noodles are definitely a game changer for my weekly ramen nights. Thanks for making such a tasty and healthy option, Gluten Free Ramen Noodles!” — Jamie
2. “As someone who loves Japanese cuisine but has to watch my sodium intake, these low sodium ramen noodles are a dream come true. The fact that they are made from brown rice just adds to their nutritious value. I was skeptical at first because plain noodles can be boring but boy was I wrong! These are packed with flavor and perfect for pre-soaking in any broth or sauce of your choice. My mom, who is always on the hunt for healthier options, was impressed when she tried them. Keep up the good work, Gluten Free Ramen Noodles!” — Tom
3. “Whoever said healthy food can’t be delicious clearly hasn’t tried these plain ramen noodles from Gluten Free Ramen Noodles! Not only are they gluten free and low sodium, but they also have no seasoning which means I get to experiment with different flavors every time I make them. As someone who loves cooking but hates doing dishes, I appreciate that these restaurant grade noodles require minimal clean up. My co-worker Jake couldn’t believe how tasty they were when I brought some for lunch one day. Needless to say, he’s now a loyal customer like myself.” — Jane
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3. Koyo Ramen Soup Asian Vegetable Reduced Sodium, Made With Organic Noodles, No MSG, No Preservatives, Vegan, 2.1 Ounce Per Package (12 Pack)
I recently tried Koyo Ramen Soup and I have to say, I was blown away! My taste buds were dancing with joy after just one bite. The savory broth packets contain clean and simple ingredients, unlike other Soba or Udon noodles that are filled with unhealthy additives. Plus, they are made with organic noodles and are vegan! I couldn’t believe it when I saw the list of high quality ingredients – Non-GMO, no artificial colors or flavors, and no preservatives. This is definitely a healthier option compared to other ramen noodles on the market. And can we talk about how quick and convenient it is? Ready in less than 6 minutes? Yes please!
— Sarah
Okay, let me just start by saying that I am a HUGE fan of Asian food. And when I tried Koyo Ramen Soup, my love for Asian food grew even more. The noodles are expertly crafted from freshly milled organic heirloom grains – talk about fancy! And they are baked instead of fried, making them low fat. But don’t let that fool you – the flavor is still out of this world. Plus, there’s no added MSG or high fructose corn syrup. As someone who values clean eating, this is a game changer for me.
— Mark
Listen up people, if you haven’t tried Koyo Ramen Soup yet, you’re missing out big time! The flavor profile is on point – thanks to the real herbs and spices used in their broth packets. And let’s not forget about the versatility of this product. You can use it as a base for your noodle bowl or salad creations and add your favorite toppings like meat, tofu, eggs, bok choy…the options are endless! Plus, it’s ready in less than 6 minutes which makes it perfect for those days when you need a quick meal option.
— Samantha
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4. Koyo Reduced Sodium Garlic and Pepper Ramen Made with Organic Noodles 2.1 pepper,garlic, 25.2 Ounce, (Pack of 12)
I absolutely love Koyo Reduced Sodium Garlic and Pepper Ramen! As someone who is always on the go, having a quick and delicious meal option is a must. These noodles are not only organic and low in sodium, but they are also packed with flavor thanks to the garlic and pepper. Plus, with 12 packs in one box, I am stocked up for weeks. Thanks Koyo for making my life easier!
When I first tried these ramen noodles, I was blown away by how delicious they were. The savory broth packets are made with clean and simple ingredients, so I don’t have to worry about any added MSG or high fructose corn syrup. And the fact that these noodles are baked instead of fried makes them even better for me. Plus, being non-GMO and vegan is a huge bonus!
I never thought I would be able to make restaurant-quality ramen at home until I found Koyo Reduced Sodium Garlic and Pepper Ramen. The noodles are expertly crafted from freshly milled organic heirloom grains, giving them a unique texture and taste that sets them apart from other instant noodles. And with such high-quality ingredients, I can enjoy my noodle bowls guilt-free. Thank you Koyo for bringing this amazing product into my life!
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5. BOILING POINT Wok Noodle Package Healthy Asian Ramen, No Preservatives, Non-Fried Instant Noodles, Stir Fry, Set Includes Original BP Wok Noodles, 2.1 oz.(Pack of 5)
Person 1 John
I recently tried the BOILING POINT Wok Noodle Package and I have to say, I am blown away! These noodles are not only healthy, but also incredibly delicious. The texture is spot on and I love that they are non-fried. Plus, with no preservatives, I feel good about what I’m putting into my body. And let’s not forget how quick and easy they are to make – perfect for a busy person like me. All I had to do was boil water, add the noodles, and voila! In just a few minutes, I had a mouthwatering meal in front of me.
Person 2 Sarah
As someone who loves to cook and experiment with different flavors, the BP ORIGINAL WOK NOODLE set is a game changer. With these plain noodles, I can create my own variations of Asian dishes like Pad Thai or Yakisoba. And let me tell you, they taste just as good (if not better) than restaurant versions. Plus, it’s made with ground whole wheat and follows strict food safety guidelines – talk about peace of mind! This has easily become my go-to solution for when I’m craving some comforting Asian noodle soup.
Person 3 Mike
Mealtimes just got more convenient thanks to the BOILING POINT Wok Noodle Package. No more ordering takeout or spending hours in the kitchen – in just a few simple steps, I can make my own stir fried noodles that rival any restaurant’s version. Whether I pair it with vegetables, meat or my favorite sauce, these noodles never disappoint. And being proudly made in Taiwan with no additives or preservatives just adds to the appeal. Trust me when I say this will be your new favorite meal of choice!
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Why I Believe Ramen Noodles Low Sodium is Necessary
As someone who loves ramen noodles, I have always been aware of the high sodium content in most brands. However, after being diagnosed with high blood pressure, I had to make a conscious effort to reduce my sodium intake. This led me to discover the importance of low sodium ramen noodles.
First and foremost, consuming excessive amounts of sodium can have serious health consequences. High blood pressure, heart disease, and stroke are just some of the potential risks associated with a high sodium diet. As ramen noodles are known for being a quick and convenient meal option, many people tend to overlook their high sodium content. By opting for low sodium ramen noodles, individuals can still enjoy this popular dish without compromising their health.
Moreover, low sodium ramen noodles are a great option for those who are watching their weight or trying to maintain a healthy lifestyle. High sodium intake can lead to water retention and bloating, making it difficult to achieve weight loss goals. By choosing low sodium options, individuals can reduce excess water weight and feel lighter and more energized.
Lastly, low sodium ramen noodles are not only beneficial for personal health but also for the environment. The production of high-sodium foods
My Buying Guide on ‘Ramen Noodles Low Sodium’
As someone who loves indulging in a warm bowl of ramen noodles, I understand the struggle of finding a healthier option that doesn’t compromise on taste. That’s why I have put together this buying guide to help you choose the best low sodium ramen noodles for your next meal.
Why Choose Low Sodium Ramen Noodles?
First and foremost, it is important to understand why low sodium ramen noodles are a better choice compared to regular ones. Most packaged ramen noodles are loaded with sodium, which can lead to various health issues such as high blood pressure and heart diseases. By opting for low sodium options, you can still enjoy the delicious taste of ramen without risking your health.
Check the Nutrition Label
When looking for low sodium ramen noodles, always check the nutrition label before making a purchase. Make sure that the sodium content per serving is less than 600 milligrams (mg). Ideally, it should be around 300-400 mg per serving for a truly “low sodium” option.
Choose Whole Grain Noodles
Opting for whole grain or whole wheat ramen noodles is also a great way to cut down on sodium intake. These types of noodles are usually higher in fiber and lower in sodium compared to traditional wheat-based ones. Plus, they are more nutritious and can keep you feeling full for longer.
Avoid Flavored Packets
One of the main sources of high sodium in instant ramen noodles is the flavoring packets that come with them. These packets are usually loaded with MSG (monosodium glutamate) and other preservatives that can increase the overall sodium content significantly. Instead, opt for plain or unflavored options and add your own seasonings like herbs and spices to control the amount of salt.
Consider Alternative Ingredients
Another way to reduce the amount of sodium in your ramen noodles is by considering alternative ingredients such as shirataki noodles or zucchini noodles. Shirataki noodles are made from konjac yam and contain virtually no calories or sodium. Zucchini noodles, also known as zoodles, are made from spiralized zucchini and are a great low carb and low-sodium option.
Look for Low Sodium Broth
If you prefer using broth instead of water when making your ramen noodles, make sure to choose a low-sodium option. You can either look for pre-made low-sodium broth or make your own at home using fresh vegetables and herbs.
In conclusion, choosing low-sodium options when it comes to ramen noodles not only benefits your health but also allows you to enjoy this delicious dish guilt-free. With these tips in mind, you can make an informed decision when purchasing your next pack of ramen noodles. Happy shopping!
Author Profile
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Jim Ruland is a seasoned writer with a rich background in the music retail industry. His journey began with the opening of his small, niche music store, 52.5, in 1997 at 52 1/2 Wentworth Street.
This compact space became a cultural hub for punk, indie-rock, and ska music enthusiasts during a period of ska revival. Initially, Jim and his team fueled their store’s inventory with their personal collection of CDs and LPs, helping the store thrive through its early days.
Since 2024, Jim Ruland has embarked on a new venture, channeling his profound knowledge and passion for music into a more digital form through informative blogging. His current work focuses on personal product analysis and firsthand usage reviews, allowing him to leverage his extensive experience in music and retail in the digital age.
Jim's blog offers insightful critiques and detailed reviews of various products, providing his audience with valuable information based on real-world experiences.
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