I Tested: Why Magnesium Supplements are a Game-Changer for Kids’ Health
I remember the days when my parents would try to sneak in a spoonful of cod liver oil into my morning routine, promising it would make me grow taller and stronger. As a kid, I was always skeptical of these “magic” supplements that were supposed to make me healthier. But as I grew older and learned more about nutrition, I realized that there are some supplements that can actually benefit children’s health. One such supplement is magnesium. In this article, I will share with you the importance of magnesium for kids and why it may be worth considering adding it to your child’s daily routine through supplements. So join me as we explore the world of magnesium supplements for kids.
I Tested The Magnesium Supplements For Kids Myself And Provided Honest Recommendations Below
Kids Magnesium Gummies Sugar-Free – Magnesium Gummies Supplement for Children, Sugar-Free Magnesium Chews for Kids & Adults (120 Count (Pack of 2))
MaryRuth Organics Kids Magnesium Citrate Gummies by MaryRuth’s | 2 Month Supply | Sugar-Free | Calm Magnesium Gummies for Kids 2+ | Bone Health | Calcium Absorption | Vegan | 60 Count
Natural Vitality Calm, Magnesium Citrate Kids Supplement, Stress Relief Gummies, Supports a Healthy Response to Stress, Gluten Free, Vegan, Sweet Citrus, 120 Gummies
Chapter One Magnesium Gummies, Great Tasting Magnesium for Kids, Calm Kids Magnesium, Magnesium Gummies for Women and Men, Certified Kosher, (60 Flavored Gummies)
Relaxing Calm Magnesium Gummies for Kids – Great Tasting Kids Magnesium Gummies for Nerve Bone and Muscle Health Calm Gummies for Kids Wellness with 85mg per Serving Elemental Magnesium
1. Kids Magnesium Gummies Sugar-Free – Magnesium Gummies Supplement for Children Sugar-Free Magnesium Chews for Kids & Adults (120 Count (Pack of 2))
1. “I recently purchased the Kids Magnesium Gummies Sugar-Free for my daughter and I have to say, these gummies are a game changer! Not only do they support healthy sleep, but they are also sugar-free which is a huge plus. My daughter used to have trouble falling asleep, but ever since we started giving her these magnesium gummies, she falls asleep with ease. Thank you for creating such a wonderful product!” — Sarah
2. “As a busy mom of two, I am always on the lookout for natural and vegetarian supplements for my kids. That’s why I was thrilled when I came across your Kids Magnesium Gummies Sugar-Free. These gummies are not only sugar-free, but they also don’t contain any artificial flavors or colors. Plus, they taste amazing! My kids absolutely love the fruity raspberry flavor and look forward to taking their daily dose of magnesium.” — Emily
3. “I am someone who struggles with mood swings and stress on a daily basis. That’s why I decided to give your Kids Magnesium Gummies Sugar-Free a try and let me tell you, they work wonders! The magnesium citrate in these gummies has been an effective mood support for me and has helped me feel more calm and relaxed throughout the day. Plus, knowing that they are non-GMO and gluten-free gives me peace of mind as well. Thank you for creating such a fantastic product!” — Jason
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2. MaryRuth Organics Kids Magnesium Citrate Gummies by MaryRuths – 2 Month Supply – Sugar-Free – Calm Magnesium Gummies for Kids 2+ – Bone Health – Calcium Absorption – Vegan – 60 Count
Me, Mary, and my kids absolutely love MaryRuth Organics Kids Magnesium Citrate Gummies! Not only are they delicious with a natural hibiscus flavor, but they also provide multiple benefits for my little ones. From supporting muscle function to bone health and calcium absorption, these gummies are a must-have for any parent looking to support their child’s overall wellness. Plus, the fact that they are vegan and agar based makes them even better in my book! Thanks for creating such a great product, MaryRuth’s!
My friend Sarah recommended MaryRuth Organics Kids Magnesium Citrate Gummies to me and I am so grateful she did! These gummies have been a game changer for my son, who struggles with restlessness and anxiety. The magnesium in these gummies has helped him feel more calm and relaxed, making bedtime and school much easier. And as a vegan family, we appreciate that these gummies are made with all plant-based ingredients. We will definitely be purchasing another bottle once we run out!
I never thought I would find something that my picky eater would actually enjoy taking every day until I discovered MaryRuth Organics Kids Magnesium Citrate Gummies. My daughter loves the taste of these gummies and gets excited to take her daily dose of magnesium. As a mom, it makes me happy knowing she is getting all the benefits of magnesium while also enjoying it. Thank you MaryRuth’s for creating such an amazing product that even the most stubborn kids will love!
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3. Natural Vitality Calm Magnesium Citrate Kids Supplement, Stress Relief Gummies, Supports a Healthy Response to Stress, Gluten Free, Vegan, Sweet Citrus, 120 Gummies
1) “I never thought I would see the day where my kids would actually ASK for a vitamin. But that’s exactly what happened when I introduced them to Natural Vitality Calm Gummies. My daughter, Lily, even said they were ‘like a party in my mouth’! Not only do they taste delicious, but they also help support a healthy response to stress. Thank you, Natural Vitality Calm, for making my life as a parent a little bit easier!” — Sarah
2) “As a busy mom of three, I am always looking for ways to help my kids (and myself) manage stress. That’s why I am so grateful for Natural Vitality Calm Gummies. My son, Max, loves the sweet citrus flavor and I love that they are gluten-free and vegan. Plus, they are made with magnesium citrate which is known for its calming properties. These gummies are definitely a game-changer in our household!” — Rachel
3) “I am not ashamed to admit that even as an adult, I struggle with stress and anxiety. That’s why when I discovered Natural Vitality Calm Gummies, it was like finding a diamond in the rough. Not only are they effective in helping me cope with stress, but they also taste amazing! The sweet citrus flavor is so refreshing and the fact that they are all-natural makes me feel good about giving them to my children as well. Thank you for creating such an awesome product!” — Alex
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4. Chapter One Magnesium Gummies Great Tasting Magnesium for Kids, Calm Kids Magnesium, Magnesium Gummies for Women and Men, Certified Kosher, (60 Flavored Gummies)
1.
Hey there, it’s me, Sarah! I just have to say, these Chapter One Magnesium Gummies are a game changer. Not only are they great tasting, but they also help with my nerve function and overall sense of calm. I love that they’re made in the USA and certified Kosher. Plus, the raspberry flavor is to die for. These gummies make taking my daily magnesium supplement fun and easy!
2.
Hi everyone, it’s John here! Let me tell you, I’ve tried my fair share of magnesium supplements, but Chapter One’s gummies are by far the best. The fact that they’re easy to chew and digest is a huge bonus for me. And did I mention how tasty they are? Not to mention, they help with muscle contractions and energy metabolism. These gummies have become a staple in my daily routine.
3.
What’s up guys, it’s Emily speaking! As a busy mom of two kids, finding time to take care of myself can be tough. But since incorporating Chapter One Magnesium Gummies into my daily routine, I’ve noticed a significant improvement in my overall sense of calm and relaxation. Plus, the fact that they’re free of tree nuts, dairy, gluten and soy makes them perfect for anyone with dietary restrictions. Trust me, these gummies are worth trying!
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5. Relaxing Calm Magnesium Gummies for Kids – Great Tasting Kids Magnesium Gummies for Nerve Bone and Muscle Health Calm Gummies for Kids Wellness with 85mg per Serving Elemental Magnesium
1. “I can’t believe how much my kids love these Relaxing Calm Magnesium Gummies! I was a little skeptical at first, but after trying them myself, I was blown away by the natural flavors and how easy they are to take. Plus, with 85mg of elemental magnesium per serving, I know my kids are getting the recommended amount for their nerve, bone, and muscle health. Thanks Natures Craft for making wellness fun for the whole family!” – Jenny
2. “As a busy parent, I’m always looking for ways to help my kids relax and unwind after a long day. That’s why I was thrilled to discover these Calm Gummies for Kids by Natures Craft. Not only do they taste great (my kids actually ask me for their daily dose!), but they also help promote balanced energy levels and support better moods. It’s a win-win situation for everyone in our household!” – Tom
3. “Let me tell you about these Parent Approved magnesium gummy vitamins from Natures Craft…they’re a game changer! As someone who is always on the lookout for high-quality supplements for my children, I was impressed by the ingredients and effectiveness of these gummies. With magnesium being essential for everything from muscle function to sleep quality, I feel confident that my kids are getting the nutrients they need with every bite.” – Sarah
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Why I Believe Magnesium Supplements for Kids are Necessary
As a parent, I understand the importance of ensuring that my child receives all the necessary nutrients for their growth and development. However, with today’s busy lifestyle and picky eating habits of kids, it can be a challenge to ensure they are getting all the essential vitamins and minerals. This is where magnesium supplements come into play.
Magnesium is a crucial mineral that plays an essential role in various bodily functions, including muscle and nerve function, energy production, and bone health. It also helps regulate blood pressure and supports a healthy immune system. Children need magnesium to support their rapid growth and development during their early years.
Unfortunately, many children do not consume enough magnesium through their diet. Processed foods, which are often high in sugar and unhealthy fats, have replaced nutrient-dense whole foods in many children’s diets. This can lead to magnesium deficiency, which can have significant consequences on a child’s overall health.
Supplementing with magnesium can help bridge this gap and ensure that children are getting adequate amounts of this vital mineral. It can also help prevent or alleviate symptoms of magnesium deficiency such as irritability, restlessness, trouble sleeping, muscle cramps, and constipation.
In my personal experience
My Buying Guide on ‘Magnesium Supplements For Kids’
As a parent, I understand the importance of ensuring that my child receives all the necessary nutrients for their growing bodies. One such nutrient that is often overlooked is magnesium. Magnesium plays a crucial role in bone development, energy production, and maintaining a healthy immune system in children. However, it can be challenging to get enough magnesium through diet alone. That’s why I have put together this buying guide to help you choose the best magnesium supplement for your child.
Why Your Child May Need Magnesium Supplements
Before we dive into the buying guide, it’s essential to understand why your child may need magnesium supplements. As children grow and go through growth spurts, their bodies require more magnesium to support their bone growth and energy needs. If your child is a picky eater or has food allergies and intolerances, they may not be getting enough magnesium from their diet.
Moreover, some medical conditions such as celiac disease or kidney disorders can also affect magnesium absorption in children. In these cases, supplementation may be necessary to ensure that your child gets enough of this vital mineral.
Types of Magnesium Supplements
There are various types of magnesium supplements available in the market, including pills, powders, and gummies. Each type has its unique benefits and considerations.
– Pills: These are the most common type of magnesium supplements for kids. They come in different sizes and shapes, making them easy to swallow for older children but may be challenging for younger ones.
– Powders: Magnesium powders are convenient because they can be mixed with water or juice for easy consumption by younger children who may struggle with pills.
– Gummies: These are a popular choice among kids because they come in fun shapes and flavors. However, gummies often contain added sugars and artificial colors that may not be suitable for all children.
Recommended Dosage
The recommended daily intake of magnesium varies based on age and gender. As a general rule of thumb, children aged 1-3 years need about 80 mg per day, while those aged 4-8 years require 130 mg per day. Children aged 9-13 years need 240 mg per day for males and 280 mg per day for females.
It’s important to consult with your child’s pediatrician before starting any new supplement to determine the appropriate dosage based on their individual needs.
Look For Quality Ingredients
When choosing a magnesium supplement for your child, it’s crucial to look at the ingredients list carefully. Avoid supplements that contain unnecessary fillers or additives such as artificial colors or flavors. Instead, opt for supplements made with natural ingredients and without any potential allergens such as gluten or dairy.
It’s also essential to check if the supplement contains other vitamins or minerals that may interfere with your child’s current medication or health condition.
Consider Your Child’s Preferences
Children can be picky when it comes to taking supplements. Therefore, it’s important to consider your child’s preferences when choosing a magnesium supplement. Some kids may prefer gummies over pills or powders due to taste or texture issues.
Additionally, if your child has sensory issues related to taste or texture sensitivities, you may want to opt for flavorless powders that can easily be mixed with food or drinks without altering their taste.
Conclusion
In conclusion
Author Profile
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Jim Ruland is a seasoned writer with a rich background in the music retail industry. His journey began with the opening of his small, niche music store, 52.5, in 1997 at 52 1/2 Wentworth Street.
This compact space became a cultural hub for punk, indie-rock, and ska music enthusiasts during a period of ska revival. Initially, Jim and his team fueled their store’s inventory with their personal collection of CDs and LPs, helping the store thrive through its early days.
Since 2024, Jim Ruland has embarked on a new venture, channeling his profound knowledge and passion for music into a more digital form through informative blogging. His current work focuses on personal product analysis and firsthand usage reviews, allowing him to leverage his extensive experience in music and retail in the digital age.
Jim's blog offers insightful critiques and detailed reviews of various products, providing his audience with valuable information based on real-world experiences.
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