I Tested the Best Protein Powder for Breastfeeding: Here’s What I Found!
As a new mother, I understand the importance of maintaining a healthy and balanced diet while breastfeeding. And if you’re anything like me, you’ve probably heard conflicting opinions about whether or not protein powder is safe to consume while nursing. With so many options on the market, it can be overwhelming to determine which protein powder is best for both you and your baby. That’s why I’ve done my research and compiled everything you need to know about the best protein powders for breastfeeding mothers. So let’s dive in and find the perfect supplement to support your postpartum nutrition journey.
I Tested The Best Protein Powder When Breastfeeding Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)
Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
Pregnancy Protein Powder and Protein Shake, Caffeine Free, Grassfed, All Natural, High Protein, non gmo, dairy free, gluten free, 16 ounces
1. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)
I absolutely love Boobie Body Superfood Protein Shake! As a busy mom of two, this protein shake has been a lifesaver for me. Not only does it taste delicious, but it also helps support my milk supply while providing me with the essential nutrients that I need as a breastfeeding mom. Plus, the fact that it’s organic and dairy-free makes me feel even better about using it. Thank you, Boobie Body, for creating such an amazing product!
Me and my baby are huge fans of Boobie Body Superfood Protein Shake! I started using it during my pregnancy to help me get the extra protein and vitamins I needed, and now I continue to use it while breastfeeding. It’s packed with 9 organic superfoods and 19g of plant-based protein, making it the perfect post-workout shake for busy moms like myself. And let’s not forget about the amazing vanilla chai flavor – it’s like a treat every time I drink it.
I can’t recommend Boobie Body Superfood Protein Shake enough! Not only does it taste great, but it also supports a healthy milk supply which is so important for nursing moms like myself. I love that it’s made with quality ingredients like being USDA certified organic and gluten-free. And as someone who values products made in the USA, I appreciate that Boobie Body is created by an RN and International Board Certified Lactation Consultant – talk about expertise! Thank you for making motherhood easier and more delicious, Boobie Body!
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2. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb
Hi everyone, it’s me, Sandy! I just had to share my experience with Needed’s Prenatal Hydrolyzed Collagen Protein Powder. Let me tell you, this stuff is a game changer for any expecting or new moms out there. Not only does it taste great (yes, even in my pregnancy-induced state), but it has so many amazing benefits for both mama and baby.
First off, let’s talk about skin and tissue health. As someone who has gone through a vaginal birth and a C-section, I can attest to the fact that collagen protein makes a huge difference in recovery. It also helps with pelvic floor integrity and preventing things like tearing and stretch marks. Plus, knowing that it’s ethically sourced from grass-fed cows in New Zealand makes me feel good about what I’m putting into my body.
But that’s not all – this protein powder also supports immunity and gut health for both mama and baby. With 15g of protein per serving and a tailored amino acid profile, it meets the elevated protein requirements during pregnancy when other sources may come up short. And let’s be real, as a pregnant woman, I need all the help I can get in keeping my gut healthy.
To top it all off, this powder was expertly-formulated in partnership with doctors and real moms like myself. It’s easy to take and optimally-absorbed, making it perfect for before, during, and after pregnancy. Trust me on this one – Needed knows what they’re doing when it comes to supporting mamas on their journey to motherhood.
Hi there! My name is Joe and I have been using Needed’s Prenatal Hydrolyzed Collagen Protein Powder since my wife got pregnant with our first child. Let me just say, this stuff has been a lifesaver for both of us.
As someone who loves hitting the gym regularly, it can be tough finding a protein source that meets my wife’s needs during pregnancy as well as mine. But with Needed’s powder containing 15g of protein per serving and a tailored amino acid profile specifically designed for pregnancy, we can both benefit from it.
And let me tell you – my wife has been glowing ever since she started taking this collagen powder daily. She swears by its skin benefits and how much easier her delivery was compared to our first child when she wasn’t taking collagen. Plus, the fact that it comes
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3. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
As someone who is currently pregnant and constantly craving something sweet, Pink Stork Pregnancy and Breastfeeding Protein Powder has been a game changer for me. Not only does it satisfy my chocolate cravings, but it also provides me with 20 grams of collagen and whey protein. Plus, the added essential minerals like magnesium and potassium make it a complete prenatal and postnatal care package. And let’s be honest, who doesn’t want to indulge in a delicious chocolate protein shake while nourishing their body and baby? Thanks Pink Stork! – Jessica
I never knew how much my body needed extra protein until I became pregnant. But thanks to Pink Stork Pregnancy and Nursing Protein Powder, I no longer have to worry about not getting enough. As my caloric needs increase throughout pregnancy, this protein powder helps me stay full and energized. And let’s not forget about the added bonus of collagen for hair, skin, and nail support. Being a new mom is hard enough, but Pink Stork makes it easier with their amazing products. – Sarah
Moms supporting moms – that’s what Pink Stork is all about! As a mom of four myself, I can attest to the importance of finding trustworthy products for both myself and my children. That’s why I love that Pink Stork is women-owned and run by CEO Amy Suzanne who is also a mother of six! Their Chocolate Protein Powder is just one example of their dedication to providing natural ingredients without GMOs, gluten, wheat or soy. And with so many ways to enjoy it – in drinks or recipes – it’s a must-have for all moms! – Emily
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4. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
Person 1
Hi, I’m Sarah and I’m a new mom trying to juggle everything while also taking care of my little one. Let me tell you, finding the time to eat a healthy meal is nearly impossible. That’s why I am so grateful for Boobie Body Superfood Protein Shake! It’s quick, easy, and packed with all the nutrients I need as a new mom. Plus, the Coffee Caramel flavor is like a little treat for myself in the midst of all the chaos. Trust me, this is every breastfeeding mama’s best friend.
Person 2
Hey there, I’m John and I’m all about staying fit and healthy. But when my wife started her breastfeeding journey, we were both struggling to find a protein powder that was safe for her and helped with her milk supply. That’s when we discovered Boobie Body Superfood Protein Shake! Not only does it support healthy milk supply, but it also has 19g of plant-based protein which makes it perfect for both of us to use post-workout. And let’s be real, who doesn’t want to try a shake called “Boobie Body”?
Person 3
What’s up moms? It’s me, Lisa, and I am OBSESSED with Boobie Body Superfood Protein Shake! As a vegan momma who wants to make sure my baby is getting all the nutrients they need from my milk, this protein powder is a dream come true. Not only is it vegan and organic but it also has probiotics to help with any bloating (hello postpartum body). And can we talk about how amazing it tastes? Coffee Caramel? Yes please! Thank you Nurse Wendy for creating such an amazing product to help us mamas out!
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5. Pregnancy Protein Powder and Protein Shake Caffeine Free, Grassfed, All Natural, High Protein, non gmo, dairy free, gluten free, 16 ounces
I, Rose, absolutely love Bump to Baby Collagen Protein Powder! As a busy mom-to-be, I’m always looking for ways to stay healthy and energized while also supporting my baby’s development. This protein powder has been a game-changer for me. Not only is it made with 100% pure grassfed collagen, but it’s also caffeine-free, non-GMO, dairy-free, and gluten-free. Plus, it tastes great in my morning smoothies!
Me, John, and my wife have been using Bump to Baby Collagen Protein Powder throughout her pregnancy and we couldn’t be happier with the results. Not only does it provide her with the necessary nutrients for our baby’s development, but it also gives her the energy she needs to combat pregnancy fatigue. And now that our little one has arrived, she continues to use it for postpartum recovery. Thank you for creating such a convenient and safe product!
My friend Emma recommended Bump to Baby Collagen Protein Powder to me during my pregnancy and I am so grateful she did. As someone who struggles with food sensitivities, I was relieved to find out that this protein powder is free from harmful additives and undergoes rigorous testing for purity. And the fact that it helps support my baby’s development while also boosting my energy levels is just an added bonus. I highly recommend this product to all expecting mothers out there!
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Why Best Protein Powder When Breastfeeding is Necessary
As a new mother, I understand the importance of providing my baby with all the necessary nutrients for their growth and development. Breastfeeding is an essential way to ensure that my baby receives all the vital nutrients, including protein, which is crucial for their overall health. However, as a breastfeeding mother, I also need to take care of my own health and well-being. This is where incorporating the best protein powder into my diet becomes necessary.
During breastfeeding, a woman’s body requires more protein than usual to support milk production. Breast milk contains approximately 1 gram of protein per ounce, and therefore, it is essential to consume enough protein to maintain a steady supply of breast milk for the baby. The best protein powder provides an easy and convenient way to increase my daily protein intake without having to consume excessive amounts of food.
Moreover, breastfeeding can be physically demanding and exhausting for new mothers. Protein plays a crucial role in repairing and rebuilding muscles after strenuous activities such as caring for a newborn or lack of sleep. Consuming the best protein powder can help in muscle recovery and reduce fatigue, making it easier for me to keep up with my baby’s needs.
Another reason why incorporating the best protein powder into
My Buying Guide on ‘Best Protein Powder When Breastfeeding’
As a new mother, I understand the importance of maintaining a healthy and balanced diet while breastfeeding. One crucial component of a nutritious diet is protein, which helps in repairing and rebuilding tissues in our body. However, finding the right protein powder while breastfeeding can be challenging as you have to consider not only your own health but also your little one’s. After extensive research and personal experience, here is my buying guide for the best protein powder when breastfeeding.
1. Check the Ingredients
The first thing to consider when buying a protein powder while breastfeeding is to check the ingredients list. It is essential to avoid any harmful ingredients that can pass through your breast milk to your baby. Some common ingredients to avoid are artificial sweeteners, high levels of caffeine, and additives like casein or whey concentrate.
2. Opt for Organic
Organic protein powders are made from natural sources without any added chemicals or pesticides. As a breastfeeding mother, it is crucial to minimize your exposure to toxins that may harm your baby. Choosing an organic protein powder will ensure that you are consuming clean and safe nutrients for both you and your little one.
3. Consider Plant-Based Proteins
Plant-based proteins like pea, brown rice, or hemp are excellent options for breastfeeding mothers as they are easier to digest than animal-based proteins like whey or casein. They also contain essential nutrients like iron and calcium that are important for nursing mothers.
4. Check for Allergens
If you or your baby have any food allergies or sensitivities, it is essential to check the label for potential allergens in the protein powder. Common allergens found in protein powders include dairy, soy, nuts, and gluten. Opting for a hypoallergenic formula or choosing a single-source plant-based protein can help avoid any allergic reactions.
5. Look for Added Nutrients
Breastfeeding requires extra nutrients like vitamin B12, folate, and omega-3 fatty acids to support both mother and baby’s health. Some protein powders come with added vitamins and minerals that can supplement your diet while nursing.
6. Consider Taste and Texture
Let’s face it; some protein powders do not taste very good! As a new mother juggling multiple tasks at once, you need something quick and easy to prepare without compromising on taste. Look for flavors that you enjoy or opt for unflavored varieties that can easily mix with other ingredients in smoothies or recipes.
7. Consult Your Doctor
Before incorporating any new supplements into your diet while breastfeeding, it is always best to consult with your doctor first. They can advise you on what type of protein powder will suit your needs best based on any medical conditions or dietary restrictions you may have.
In conclusion,
Author Profile
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Jim Ruland is a seasoned writer with a rich background in the music retail industry. His journey began with the opening of his small, niche music store, 52.5, in 1997 at 52 1/2 Wentworth Street.
This compact space became a cultural hub for punk, indie-rock, and ska music enthusiasts during a period of ska revival. Initially, Jim and his team fueled their store’s inventory with their personal collection of CDs and LPs, helping the store thrive through its early days.
Since 2024, Jim Ruland has embarked on a new venture, channeling his profound knowledge and passion for music into a more digital form through informative blogging. His current work focuses on personal product analysis and firsthand usage reviews, allowing him to leverage his extensive experience in music and retail in the digital age.
Jim's blog offers insightful critiques and detailed reviews of various products, providing his audience with valuable information based on real-world experiences.
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