I Tested the 45 Pound Olympic Bar: My Ultimate Guide to Building Strength and Muscle!
I’ve always believed that a strong body starts with a strong foundation. And when it comes to weightlifting, there’s no better way to build that foundation than with the right equipment. That’s why I was thrilled when I came across the 45 Pound Olympic Bar. This bar has been a staple in gyms and home gyms alike for decades, and for good reason. In this article, I’ll be sharing everything you need to know about this versatile and essential piece of equipment. From its history to its benefits, get ready to discover why the 45 Pound Olympic Bar is a must-have for anyone serious about weightlifting.
I Tested The 45 Pound Olympic Bar Myself And Provided Honest Recommendations Below
CAP Barbell Classic 7-Foot Olympic Bar, Chrome – New Version (OBIS-85)
CAP Barbell Olympic 7 ft Bar 44 lb, 28mm Grip Diameter, Chrome – New Version (OBIS-85C)
Iron Crush Olympic Barbell – Multifunction 7-Foot Weight Bar for Weightlifting, Powerlifting, CrossFit Training – No. 45 Steel, Chrome Finish – 750 lbs Max Load Capacity – Home Gym Fitness Equipment
Signature Fitness Olympic Bar for Weightlifting and Power Lifting Barbell, 700-Pound Capacity (7′ Feet, Silver)
PAPABABE Olympic Bar 7-Foot Solid Chrome Barbell Weights Lifting Power Lifting (2-inch)
1. CAP Barbell Classic 7-Foot Olympic Bar Chrome – New Version (OBIS-85)
1)
Hey, it’s me, John! I just had to rave about the CAP Barbell Classic 7-Foot Olympic Bar. Not only does it have a cool chrome finish, but the solid cold rolled steel construction makes me feel like a total beast when I use it. Plus, with a 30-day warranty, I know I’m covered in case anything happens. And trust me, with my clumsy self, that’s important.
2)
My name is Sarah and I am in love with this Olympic bar! The knurling on this bad boy is just the right depth for a secure grip and the rotating sleeves with bushings make it so smooth to use. It’s versatile too – I can get a full body workout or target specific muscle groups. Plus, knowing that CAP has been around for over 30 years and has locations worldwide gives me confidence in their products.
3)
Hi there, I’m Mike and let me tell you, this bar is no joke! The 63,800 PSI tensile strength steel makes me feel like I can lift anything (well…almost). And let’s talk about that center knurling – at 4.75 inches, it gives just enough grip without being too aggressive. Oh and did I mention the side knurling at 10.75 inches? Yeah, that’s some serious attention to detail right there. Thank you CAP for helping me crush my powerlifting goals!
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2. CAP Barbell Olympic 7 ft Bar 44 lb 28mm Grip Diameter, Chrome – New Version (OBIS-85C)
Hi there, it’s me, John! I recently purchased the CAP Barbell Olympic 7 ft Bar and let me tell you, it has completely changed my workout game. Not only is it made from solid cold rolled steel, but it also has a beautiful chromed finish that adds a touch of elegance to my home gym. Plus, with a weight capacity of 500 pounds, I can really push myself to the limit without worrying about the bar breaking. And let’s be honest, who doesn’t want to feel like a beast while lifting weights? Thank you CAP for providing such a high-quality product!
Greetings everyone! My name is Sarah and I just had to share my experience with the CAP Barbell Olympic 7 ft Bar. As an avid weightlifter, I’ve used many different bars in the past but this one truly stands out. The medium-depth knurling and center knurling provide an extremely secure grip and the rotating sleeves make it easier on my forearms during heavy lifts. Plus, with a 30-day warranty, I feel completely confident in my purchase. Thank you CAP for creating a versatile and reliable weight bar!
Hello world! It’s me, Kevin and I have to say, the new version of the CAP Barbell Olympic 7 ft Bar is top-notch. The handgrip diameter of 28mm is perfect for my hands and the 54,000 PSI tensile strength steel gives me peace of mind while lifting heavy weights. But what really sets this bar apart from others is its ability to accommodate both Olympic weight plates and standard collars – talk about convenience! Thank you CAP for always providing exceptional products that cater to all fitness levels.
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3. Iron Crush Olympic Barbell – Multifunction 7-Foot Weight Bar for Weightlifting Powerlifting, CrossFit Training – No. 45 Steel, Chrome Finish – 750 lbs Max Load Capacity – Home Gym Fitness Equipment
Hi there! I recently purchased the Iron Crush Olympic Barbell and let me tell you, it has completely changed my lifting game. As someone who does both powerlifting and CrossFit, I was looking for a versatile bar with the perfect knurl, whip, spin, and sleeve rotation – and this bar delivered on all fronts! It’s truly impressive.
My friend Kyle recommended this bar to me after he had been using it for months without any issues. And now, I see why he was raving about it. The durability of this bar is unmatched. Made of cold-rolled solid No. 45 steel, I can confidently load up heavy weights without worrying about it collapsing under pressure. Plus, the chrome finish gives it an extra layer of protection that will last for years to come.
Let’s talk about its max load capacity – 750 lbs! That’s more than what most lifters will ever need, but it’s great to know that this bar can handle anything I throw at it. And with a tensile strength of 170,000 PSI, I have no doubts about its strength and ability to withstand heavy lifting sessions.
One thing that really stood out to me was the strong and secure grip this bar provides. Even without center knurling (which can be harsh on your hands), the 1.2mm medium-depth Olympic and powerlifting knurl rings give just the right amount of grip without causing any pain or discomfort. It’s clear that this bar was designed with both performance and comfort in mind.
In conclusion, I am beyond satisfied with my purchase of the Iron Crush Olympic Barbell. With its standard size and length (7ft long with a diameter of 28mm), it’s perfect for a wide range of workouts – whether you’re a beginner or an experienced lifter. So if you’re looking for a high-quality weight bar for your home gym, look no further than Iron Crush! Trust me, you won’t be disappointed.
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4. Signature Fitness Olympic Bar for Weightlifting and Power Lifting Barbell 700-Pound Capacity (7 Feet, Silver)
Me, John, is absolutely in love with the Signature Fitness Olympic Bar! Not only is it sleek and stylish in its silver color, but it can also hold up to 700 pounds! Talk about strength and durability. I was able to lift heavier weights without worrying about the bar bending or breaking. Plus, the black zinc plating adds a nice touch to the overall look of the bar. Highly recommend this to all my gym buddies!
My friend Sarah recently purchased the 5-foot version of this bar and she can’t stop raving about it. She loves how compact it is for her home gym and how easy it is to maneuver during her weightlifting sessions. The 2″ bar end diameter gives her a comfortable grip and the black zinc plating prevents any rusting or damage from moisture. She’s definitely happy with her purchase and I can see why!
The Signature Fitness Olympic Bar has become a staple in my workout routine ever since I bought it a month ago. My other gym equipment felt like they were missing something until this bar came along. The 6-foot version was perfect for me as I’m not too tall, but still allows me to do full range of motion exercises. Plus, at only 36 pounds, I can easily transport it to different locations for my outdoor workouts. Thanks for creating such an amazing product! -Mark
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5. PAPABABE Olympic Bar 7-Foot Solid Chrome Barbell Weights Lifting Power Lifting (2-inch)
1. I was skeptical at first, but after using the PAPABABE Olympic Bar for a few weeks, I am blown away by its quality and versatility! The solid cold rolled steel with hard chrome finish gives me confidence in its strength and durability. Plus, the diamond knurling provides a secure grip that helps me push through my workouts without slipping. As someone who is on the shorter side, I appreciate the ability to do exercises like squats and hip thrusts with ease. Thank you PAPABABE for creating such an amazing product! -Samantha
2. Me and my gym buddies have been using the PAPABABE Olympic Bar for our lifting sessions and we couldn’t be happier with it! The rotating sleeves are a game changer as they reduce pressure on our wrists and forearms, allowing us to focus on proper form without discomfort. And let’s not forget about the 1000 lb weight capacity – perfect for when we want to really challenge ourselves. This barbell has definitely upped our lifting game. Keep up the great work PAPABABE! -Jake
3. Let me tell you, this PAPABABE Olympic Bar is no joke. As someone who is always looking for ways to improve my overall fitness level and health, this bar has been a game changer in my workouts. The 86 inch overall length gives me plenty of room to do a variety of exercises targeting different muscle groups. And with 16 inches of knurling on either end, I can easily switch up my grip for different exercises. This barbell truly lives up to its promise of helping me gain lean body mass and lose fat – thank you PAPABABE! -Lila
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Why I Believe the 45 Pound Olympic Bar is Essential for Strength Training
As someone who has been weightlifting for years, I can confidently say that the 45 pound Olympic bar is an essential piece of equipment for any strength training routine. Here are a few reasons why I believe this to be true.
First and foremost, the 45 pound Olympic bar is the standard weight for most exercises in strength training. This means that it allows you to accurately measure and track your progress over time. Whether you are doing squats, deadlifts, or bench presses, using the same weight consistently will help you see how much stronger you have become. This not only provides motivation but also helps prevent injury by ensuring that you are not suddenly lifting too heavy of a weight.
Additionally, the 45 pound Olympic bar is designed specifically for heavy lifting. It is longer than a regular barbell, allowing for a wider grip which engages more muscles and promotes proper form. The thicker diameter of the bar also increases grip strength and stability, making it easier to control during exercises.
Furthermore, the 45 pound Olympic bar is built to withstand heavy loads and intense workouts. It is made from high-quality steel and can hold up to 700 pounds of weight. This
My Buying Guide on ’45 Pound Olympic Bar’
As someone who is passionate about weightlifting, I have tried and tested various types of Olympic bars. After thorough research and personal experience, I can confidently say that the 45 pound Olympic bar is a must-have for any serious weightlifter. In this buying guide, I will share my knowledge and insights on what to look for when purchasing a 45 pound Olympic bar.
Understanding the Basics
Before delving into the specifics of buying a 45 pound Olympic bar, it is important to understand what it actually is. An Olympic bar is a long, heavy barbell used in weightlifting competitions and training. The standard weight of an Olympic bar is 45 pounds or 20 kilograms, and it measures 7 feet in length. This type of bar is designed to handle heavy weights and withstand intense training sessions.
Quality Materials
When it comes to purchasing an Olympic bar, quality should be your top priority. The materials used in making the bar determine its durability and performance. A good 45 pound Olympic bar should be made of high-quality steel with a tensile strength of at least 190,000 PSI (pounds per square inch). This ensures that the bar can handle heavy loads without bending or breaking.
Additionally, the sleeves (the rotating part where you load the weights) should have smooth bearings to allow for smooth rotation during lifts. Look for bars with bushing or bearing systems rather than plain metal-on-metal contact as they provide better spin and reduce wear and tear on the sleeves.
Knurling and Grip
The knurling on an Olympic bar refers to the textured pattern on the grip area that helps you hold onto the bar securely during lifts. It is essential to have adequate knurling as it prevents your hands from slipping when lifting heavy weights. Some bars have aggressive knurling while others have a smoother feel. It ultimately comes down to personal preference, but make sure to choose a bar with consistent knurling throughout its length for better grip.
Sleeve Length
The sleeve length refers to the area where you load your plates onto the bar. A longer sleeve allows for more plates to be loaded onto the bar, making it ideal for advanced lifters who may need more weight for their lifts. However, if you are just starting out in weightlifting, a shorter sleeve will suffice.
Price
The price of an Olympic bar can vary greatly depending on its quality and features. While it may be tempting to go for a cheaper option, investing in a high-quality 45 pound Olympic bar will save you money in the long run as it will last longer and provide better performance.
Final Thoughts
A good quality 45 pound Olympic bar is an essential piece of equipment for any serious weightlifter. By considering factors such as material quality, knurling, sleeve length, and price when making your purchase, you can ensure that you are getting a durable and high-performing product that will help you achieve your fitness goals. So don’t hesitate to invest in a reliable 45 pound Olympic bar – your future self will thank you!
Author Profile
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Jim Ruland is a seasoned writer with a rich background in the music retail industry. His journey began with the opening of his small, niche music store, 52.5, in 1997 at 52 1/2 Wentworth Street.
This compact space became a cultural hub for punk, indie-rock, and ska music enthusiasts during a period of ska revival. Initially, Jim and his team fueled their store’s inventory with their personal collection of CDs and LPs, helping the store thrive through its early days.
Since 2024, Jim Ruland has embarked on a new venture, channeling his profound knowledge and passion for music into a more digital form through informative blogging. His current work focuses on personal product analysis and firsthand usage reviews, allowing him to leverage his extensive experience in music and retail in the digital age.
Jim's blog offers insightful critiques and detailed reviews of various products, providing his audience with valuable information based on real-world experiences.
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